PE at home 9am every day Mon-Fri

Check out Joe Wicks

As well as daily exercise, Joe´s key points are-a healthy diet with portion control, drink at least 2l of water every day and a good night´s sleep.
Snowboarder´s workout.
Football and Hurling games you can play in your back garden.
Declan Traenor(TSS) workout for adults-very little space needed
Gymnastics-all you need is a mat or a rug!
Another great workout….
….and here-how to eliminate distractions!!