Santry 2020 dates: Friday May 16th and Weds. May 28th 2020
Click here to see athletics coaching tips and videos
How to use starting blocks
Best Baton Change
Athletics/Santry Video Clips Playlist
100m final video.The Science of Sprinitng.
Coaching Tips for all events
London Olympics Athletics (all events Youtube links)
Japanese changeover Good relay race
Shot Putt tips
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Santry clips and athletics coaching clips playlist Baton handovers Santry
More coaching clips
Baton changing: go to 4:30 on this video.
This is how to run a hurdle race(All Ireland Schools Final 2010 youtube)
Eoghan Roe hurdling at Santry 2016 starts at 1 min
How to jump a hurdle at speed!
1984 Los Angeles Olympics- finish of the 4 x 100m. USA won in a world record time of 37.83 secs. In 2012 Jamaica set a new world record of 36.84 secs.