Santry 2018 dates: Monday May 20th and Weds. May 29th 2019
Click here to see athletics coaching tips and videos
How to use starting blocks
Best Baton Change
Santry clips and athletics coaching clips playlist Baton handovers Santry 2014
More coaching clips
Baton changing: go to 4:30 on this video.
This is how to run a hurdle race(All Ireland Schools Final 2010 youtube)
Eoghan Roe hurdling at Santry 2016 starts at 1 min
How to jump a hurdle at speed!
1984 Los Angeles Olympics- finish of the 4 x 100m. USA won in a world record time of 37.83 secs. In 2012 Jamaica set a new world record of 36.84 secs.